5 Eating Habits To Help Slow Muscle Aging — Eat This Not That

Sarcopenia, or age-related muscle loss, can begin as early as one’s thirties and can result in a nearly 15% lean muscle loss due to aging throughout your lifetime. Eating high-quality protein and getting omega-3 fatty acids are key to slowing muscle aging. A sedentary lifestyle and lack of dietary protein are common culprits of accelerating muscle aging, says Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements.

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