5 Science-Backed Benefits of Omega-3 Fatty Acids

There are three main types of omega-3 fatty acids: EPA, DHA, ALA, EPA and ALA. Fish, by far, is the best source. EPA and DHA have shown promising results as a treatment for mild-to-moderate depression. Omega-3s can’t be made from scratch, and we can only get them from food or supplements. They’re vital for various bodily processes, such as making hormones for blood clotting, artery contraction and relaxation, and genetic functions.

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