Omega-3 fatty acids, known as “healthy fats,” are packed with health benefits. They’re found in many food sources, though you can also choose from over-the-counter omega-3 supplements. Fish, by far, is the best source, with fish, salmon and salmon being the best sources. Ome-3s can’t be made from scratch; they’re vital for various bodily processes, such as making hormones for blood clotting, artery contraction and relaxation, and genetic functions.Read Long Article
