5 Ways To Support Brain Health, According to a Neuroscientist

Neuroscientist Hayley Nelson, PhD, says taking care of your brain is essential. The organ plays a major role in nearly every system in the body. Dr. Nelson’s list of surprising things to look for: learning, memory, focus, reasoning, accuracy, and concentration. You can regulate your emotions and have a healthy gut, she says, and you have a comfortable, social life. If you’re still looking for a little extra support, supplementing your diet with ingredients such as vitamin B6, B12, and coffee cherry extract.

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