Quinoa is a pseudocereal that originates from the Andes that has a very high nutritional value. It is exceptionally rich in minerals such as calcium, iron, and magnesium as well as vitamins B, E, and C. Quinoa contains high cholesterol and other factors associated with cardiac risk associated with high risk of cardiac and other cardiac risk factors. Researchers found that the quinoa-based diet helped control blood sugar levels in those with type 2 diabetes. The study’s findings were published in the journal Nutrients.Read Long Article
