Food Rx: A Longevity Expert Shares Diet Tips for Aging Well

Studies have found that diets like the Mediterranean diet, Okinawa diet, the Nordic diet, and vegetarian diets promote longevity. These diets may help protect your cells against aging thanks to omega-3 fatty acids, antioxidants and other substances they contain. Intermittent fasting involves alternating times when you eat with times when when you don’t, usually on a daily or time-restricted eating, usually a weekly basis. Eating mostly plants and whole foods may lower your risk of type 2 diabetes, and whole grains may lower the risk of pancreatic cancer.

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