Approximately 94 million adult Americans have high cholesterol levels over normal ranges. About 7% of all children also have high levels of high cholesterol. High cholesterol is linked to increased risk of cardiovascular disease (CVD) and Alzheimer’s disease. Diet plays a significant role in reducing the risk of dyslipidemia. Aim for at least 25g of dietary fiber a day. Embrace monounsaturated and polysaturated fats and omega-3 fatty acids. Focus on a good gut health is a critical factor in the overall cholesterol.Read Long Article
