A 51-year-old woman submitted an average day of eating to be reviewed for Insider’s Nutrition Clinic. She said her goals are to lose weight, have more energy, sleep better, stay fit, and maintain or gain bone density and muscle mass. A dietitian said to eat a bigger breakfast and add protein and fiber to snacks. Sheri does six Peloton spin classes (at least 20 minutes each time) and two 10-minute arm workouts a week, and she tries to get up from her desk regularly.Read Long Article
