Researchers from Rutgers University found that those who get up early use more fat during rest and exercise. The former are also more active throughout the day, using more fat, while their late-night counterparts tend to store more. Early risers were more sensitive to insulin blood levels and they burned more fat while they were exercising and resting. Early birds are more likely to engage in risky behavior and use more tobacco, alcohol and caffeine, according to a study from Belgium. The study found that night owls used carbohydrates for energy instead of burning fat for fuel.Read Long Article
