Scientists: Eat More of This Carb – Even Supplements Make a Big Difference

The human gut evolved to thrive on fermentable fibers, not burgers. Fermentable fiber is a crucial source of nutrients that your gut microbes need to stay healthy. When your gut bugs eat a high-fiber diet, they make more short-chain fatty acids, which protect you from gut diseases, colorectal cancer, and even obesity. The average American adult only consumes 20 to 40 percent of the daily recommended amount of fiber, which is believed to be a root cause behind a lot of our common health maladies.

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