Scientists find an Astonishing Fat Burning Exercise Perfect for Desk Workers. Technique called Soleus Pushup (SPU) involves activating the soleus muscle in the calf region to ramp up metabolism with minimal physical effort. The technique is essentially about hacking the calf muslces and tapping into their impressive metabolic potential, which has remained hidden so far. The average American spends close to 10 hours sitting every day, and with the pandemic fueling work from home culture, the sedentary lifestyle has only made that more pronounced.Read Long Article
