Shockingly Simple: Drink More Tea To Reduce the Risk of Developing Type 2 Diabetes

Four or more cups of tea a day is linked to a 17% lower risk of developing type 2 diabetes. The study will be presented at this year’s European Association for the Study of Diabetes (EASD) Annual Meeting in Stockholm, Sweden (September 19-23) Researchers found tea drinkers had a similar risk of T2D compared to non-drinkers after adjusting for factors that are known to be linked with increased risk of type 2D, like age, sex, and physical inactivity. The associations were maintained regardless of the type of tea consumed.

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