Skip the Protein Shakes: 8 Muscle-Building Foods to Eat Instead

The National Academy of Sports Medicine recommends that most people consume 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Fish is one of the best lean sources of protein you can eat, and it’s full of other vitamins and minerals. Nuts are an excellent choice for building muscle muscle tissue in moderation. Soybeans, soybeans and Greek yogurt are the best plant-based sources to help you build muscle mass.

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