One in three women and one in five men over the age of 50 will break a bone due to osteoporosis. Eating prunes consistently has been linked to bone health outcomes. Cottage cheese is an important source of protein, magnesium, phosphorus and probiotics. Orange juice is a great source of bone health-supporting nutrients like probiotics like Good Culture, probiotics, and cottage cheese. Prunes provide 3 grams of fiber, zero grams of added sugar, and 6% of the recommended daily value for potassium.Read Long Article
