The Ultimate Dad Bod Workout That’ll Get Your Belly Into Shape — Eat This Not That

A dad bod is a term for a guy who has a beer belly overhang. Resistance training builds and maintains lean muscle, burns more calories than other forms of exercise such as cardio. The best way to get rid of the dad bod by improving your diet and prioritizing strength training is to prioritize strength training in your fitness routine. Aim for 3 to 4 sets of the following exercises: the Barbell Front Squat, Dumbbell Step-Ups and Cable Row Row Machine. The Incline Dumbbell Bench Press with a dumbbell in each hand.

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