The Ultimate Dad Bod Workout That’ll Get Your Belly Into Shape — Eat This Not That

A dad bod is a term for a guy who has a beer belly overhang. Resistance training builds and maintains lean muscle, and burns more calories than other forms of exercise such as cardio. The ultimate dad bod bod workout is by prioritizing strength training in your fitness routine. Aim for 3 to 4 sets of the following exercises: Barbell Front Squat, Dumbbell Step-Ups and Incline Dumbbell Bench Press. Cable Row Row. Pull the handle out of a seated row machine, then straighten your legs and squeeze your back and lats hard to finish.

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