The Blood Type Diet looks at how different lectins in foods are absorbed by different blood types. Eating based on your blood type can increase nutrient intake, improve gut health and digestion, according to Dr. Peter D’Adamo. People with Type O blood respond best to a diet based on animal proteins while avoiding dairy and grain products. Dr. D’Adamo recommends intense exercise like HIIT because HIIT makes the muscle tissue more acidic and produces a higher rate of fat-burning activity.Read Long Article
