Why poha is better than idli for breakfast, especially for diabetics

Poha is the best breakfast food because it packs approximately 70 per cent of healthy carbohydrates and 30 per cent fat. Rice is parboiled before flattening and hence it can be consumed with very little to no cooking. One bowl of cooked vegetable poha has just around 250 calories, along with a number of essential vitamins, minerals and antioxidants. You can add other vegetables, like peas, cauliflower, beans, carrot, coriander and even crunchy peanuts to the meal. Poha can be had as the first morning meal or as a light evening meal.

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