Walking is one of the simplest activities and greatest gifts you can give yourself. Getting in regular cardio is a great way to maintain a consistent routine, and the benefits that walking every day do to your body are simply endless. By walking briskly for one hour, you can typically torch anywhere from 240 to 723 calories. The only negative thing to be aware of when walking daily is to be mindful of your own fitness and health boundaries, Dr. Mike Bohl says. Be sure to include stairs whenever possible, as it’s an excellent workout.Read Long Article
